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Against the Wind Newsletter-Blog
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Nutrient-Dense Recipes and Prevention for Children’s Wellness
In this Pediatric Perspectives episode of With the Wind, Dr. Paul welcomes internationally renowned chef, restaurateur, and author Pete Evans. Known for his passion for whole foods and healthy lifestyles, Pete joins the conversation to discuss his new book Healthy Food for Healthy Kids and share practical wisdom for parents seeking to nourish their children.
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Healthy Food for Healthy Kids
Dr. Paul Thomas (retired) - With the Wind with Dr. Paul Show 188, Pediatric Perspectives: Healthy Food for Healthy Kids with Pete Evans
Show Notes:
Presenters: Dr. Paul, Pete Evans
Length: Approximately 38 min
Summary
Dr. Paul welcomes chef and author Pete Evans to discuss his book Healthy Food for Healthy Kids. Pete shares his journey as a parent and chef, emphasizing prevention and the importance of nutrient-dense foods for children. He highlights the problems with gluten and dairy, the role of organ meats and healthy fats, and practical tips for making baby food at home. Together, Dr. Paul and Pete explore how parents can take an active role in shaping their children’s health through nutrition.
Key Points (with time stamps)
00:00:40 – Dr. Paul introduces the release of VAX FACTS, available through VaxFactsBook.com and bookstores worldwide.
00:01:35 – Dr. Paul welcomes guest Pete Evans, an internationally renowned chef, restaurateur, author of Healthy Food for Healthy Kids, TV presenter, and podcaster.
00:02:59 – Pete Evans shares his background as both a father and chef, emphasizing the role of prevention in children’s health. He highlights how many families only prioritize nutrition after facing a health challenge.
00:06:12 – Dr. Paul connects Pete’s experiences with his own, referencing The Vaccine-Friendly Plan and his new book VAX FACTS. He stresses the intersection of nutrition and vaccine injury awareness.
00:07:29 – Pete Evans explains why his recipes avoid gluten and modern dairy, citing their inflammatory effects on children, particularly those on the autism spectrum. He describes the book’s focus on nutrient-dense, kid-friendly recipes that include healthy fats, proteins, and organ meats.
00:12:50 – Dr. Paul reflects on his struggles as a busy pediatrician who often relied on store-bought baby food. He praises Pete’s simple, nutrient-rich baby food recipes that utilize broth, egg yolks, and cod liver oil.
00:14:09 – Pete Evans discusses strategies for expanding children’s palates, noting that repeated exposure helps children accept new foods. He encourages patience and love in feeding, especially for children with limited diets.
Web Resources Discussed
- Healthy Food for Healthy Kids – Book
- The Magic Pill Documentary
- VAX FACTS – Paperback (Indiepubs)
- VAX FACTS – Personalized & Signed Copy
- VAX FACTS – eBook
- Doctors and Science
- Kids First 4Ever
Conclusion
This episode offers parents practical insight into nourishing children with whole, healing foods. Pete Evans provides strategies to overcome picky eating, while Dr. Paul connects nutrition with broader health challenges faced by today’s families.
Hashtags
#WithTheWind #DrPaulThomas #PeteEvans #HealthyFoodForHealthyKids #ChildhoodNutrition #PediatricHealth #KidsFirst4Ever #DoctorsAndScience
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A critical look at measles, vaccines, and truth beyond fear
Dr. Palevsky recalls his own childhood experience with measles and reviews historical data. Mortality rates had already declined significantly before the measles vaccine was introduced in 1963. He emphasizes that the illness, when supported with nutrition, hydration, vitamins, and rest, was generally benign.
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Measles Without Fear
Show Notes:
Title: Measles Without Fear with Lawrence Palevsky, M.D.
Presenters: Dr. Paul, Lawrence Palevsky, M.D.
Length: Approximately 60 minutes
Web Resources Discussed
- Children’s Health Defense Defender article, March 5, 2025 (referenced in transcript)
- American Academy of Pediatrics statement on vitamin A and measles
- World Health Organization — guidance on vitamin A for measles (referenced)
Summary
Dr. Paul welcomes back his colleague and pediatrician Dr. Lawrence Palevsky for an in-depth discussion on measles, public health messaging, and vaccine concerns. Together, they explore the history of measles before and after the vaccine, the reality of immunity, and recent events in Texas involving a child’s tragic death. They emphasize the importance of context, critical thinking, and honest assessment of risks. This conversation challenges fear-driven narratives and offers insight into safe, natural approaches to childhood health.
Key Points (with time stamps)
- 00:00:40 – Dr. Paul’s Intro: Announcement of VAX FACTS book release and ordering details.
- 00:01:35 – Welcome: Dr. Paul introduces Pediatric Perspectives and guest Dr. Lawrence Palevsky.
- 00:02:08 – Dr. Palevsky Joins: Expresses enthusiasm for discussing measles.
- 00:02:42 – Setting the Stage: Dr. Paul outlines current fear-driven messaging about measles.
- 00:02:52 – Historical Perspective: Dr. Palevsky recalls childhood measles and data showing mortality rates had dropped before the 1963 vaccine.
- 00:03:55 – Natural Course of Illness: Dr. Palevsky describes measles as generally benign with good care, nutrition, hydration, and vitamins A, C, and D.
- 00:05:30 – Fear vs. Reality: Dr. Paul notes measles was not feared in his practice or childhood. He expresses greater concern about today’s exaggerated responses.
- 00:06:10 – Full Disclosure: Both doctors clarify they are sharing personal experiences, not medical advice.
- 00:06:53 – Vaccine Myths: Dr. Palevsky critiques misconceptions — that measles is absent without symptoms and that vaccines eliminate the virus.
- 00:07:59 – Waning Immunity: Dr. Paul emphasizes that natural infection gives lifelong protection, while vaccine immunity wanes.
- 00:08:50 – Vaccine Failure: Dr. Palevsky explains that 2–10% of children do not develop antibodies after MMR, others develop non-protective antibodies, and even protective antibodies may only last months.
- 00:10:51 – Propaganda and Fear: Notes that mothers and grandmothers once knew how to handle measles, but fear now dominates public perception.
- 00:11:28 – Shedding from Vaccine: Live virus from MMR can persist in nasal passages for 30–100 days, raising concerns for immunocompromised individuals.
- 00:12:17 – Immunocompromised Parents: Dr. Paul stresses that vaccinating a child in such households may expose vulnerable family members to live virus.
- 00:13:33 – Texas Case: Dr. Palevsky details the tragic death of a child from a Mennonite community, highlighting the difference between dying “with” measles vs. “from” measles, and the need for full medical record review.
- 00:17:34 – Treatment on the Ground: Dr. Paul references Dr. Ben Edwards’ work in Texas treating over 70 measles patients with vitamin A (cod liver oil) and supportive care.
- 00:18:46 – Clinical Outcomes: Dr. Palevsky reports that Edwards observed rapid improvement with vitamin A, though notes the unusual prevalence of respiratory symptoms in these cases.
Conclusion
This episode underscores the importance of informed, rational perspectives on measles, immunity, and vaccines. Dr. Paul and Dr. Palevsky highlight that while measles can be serious, fear-driven narratives often distort reality. By reflecting on history, clinical experiences, and current events, they provide a balanced view — reminding parents and practitioners alike to seek truth, context, and thoughtful care.
Hashtags
#WithTheWind #PediatricPerspectives #DrPaulThomas #DrLawrencePalevsky #MeaslesWithoutFear #NaturalImmunity #CriticalThinking #ChildrensHealth
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How iodine impacts cancer, immune health, and home respiratory care
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Respiratory Illness Preparedness: Deep Dive Into Iodine
Dr. Paul Thomas (retired) - With the Wind with Dr. Paul Show 186: Pediatric Perspectives: Respiratory Illness Preparedness: Deep Dive Into Iodine with David Brownstein, M.D.
Show Notes:
Presenters: Dr. Paul, David Brownstein, M.D.
Length: Approximately 28 minutes
Summary:
In this episode, Dr. Paul welcomes back David Brownstein, M.D., to take a deep dive into iodine’s overlooked but essential role in human health. Dr. Brownstein shares decades of clinical insights into how iodine deficiency contributes to rising rates of cancer and chronic illness, explains the shortcomings of iodized salt, and emphasizes iodine’s importance for children, pregnancy, and immune function. He also introduces his low-cost home respiratory preparedness protocol using nebulized iodine and peroxide.
Key Points (with time stamps):
- 00:00:40 – Dr. Paul’s Intro: Announcement about VAX FACTS availability and where to order.
- 00:02:00 – Introduction of Dr. Brownstein: Overview of his integrative medical practice and focus on iodine’s critical role in health.
- 00:03:08 – Essential Role of Iodine: Dr. Brownstein explains iodine as a required nutrient for every cell, with major concentrations in glandular tissues.
- 00:04:18 – Deficiency and Disease: How iodine deficiency leads to cysts, precancerous changes, and cancers of the thyroid, breast, ovaries, prostate, and pancreas.
- 00:06:30 – Cancer Prevention: Evidence that iodine sufficiency may prevent or reverse disease pathways, including cancer.
- 00:07:49 – Why We’re Deficient: Soil depletion, industrial toxins, and halides (bromide, fluoride) contributing to widespread iodine deficiency.
- 00:12:43 – Public Health History: The introduction of iodized salt in the 1920s, its impact on goiter prevention, and why iodized salt is still insufficient for overall health.
- 00:19:20 – Case Study: Clinical experience showing breast tissue recovery and avoidance of surgery through iodine supplementation.
- 00:21:35 – Use in Children: Safe dosing approaches for children and how iodine supports conditions like Hashimoto’s.
- 00:23:05 – Respiratory Preparedness Kit: Brownstein outlines his clinical protocol of nebulized iodine and hydrogen peroxide as a low-cost home therapy for respiratory illnesses, including COVID-19 and RSV.
- 00:26:12 – Closing: Dr. Brownstein directs listeners to his website for more resources; Dr. Paul reminds viewers of VAX FACTS and Kids First 4Ever coaching.
Web Resources Discussed:
- Dr. Brownstein’s Website
- Iodine: Why You Need It, Why You Can’t Live Without It (Book)
- VAX FACTS Book
- Kids First 4Ever
- Doctors and Science
Conclusion:
This conversation highlights practical strategies to combat iodine deficiency and prepare for respiratory illness season with simple, accessible tools. Listeners gain both historical context and actionable advice from Dr. Brownstein’s decades of holistic practice.
Hashtags:
#WithTheWind #DrPaulThomas #DavidBrownstein #IodineHealth #RespiratoryPreparedness #PediatricCare #IntegrativeMedicine #ImmuneSupport #KidsFirst4Ever #DoctorsAndScience
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Author
Dr. Paul Thomas is an award-winning Dartmouth-trained pediatrician with nearly 30 years of experience in pediatrics. He is an expert on addiction and in Addiction Medicine. He is the co-author of the forthcoming book, The Vaccine-Friendly Plan: Dr. Paul’s Safe and Effective Approach to Immunity and Health—from Pregnancy through Your Child’s Teen Years (Ballantine 2016).
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