Nutrition for Moms: Preconception and Early Pregnancy

​Prior to becoming pregnant, how future parents live and what they eat can greatly impact the health of both the mother and child. In the most simple terms, “Optimize nutrition…bring in the good and avoid the bad.” Scott Hankinson, M.D. returns to CHD.TV’s “Pediatric Perspectives” show for an inside look at valuable preconception practices.
“Before we inject a pregnant woman with anything, we should have irrefutable safety data. We don’t have that right now.”
​— Dr. Scott Hankinson
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Dr. Paul Thomas (retired) - With the Wind with Dr. Paul - Show 172: Pediatric Perspectives - Nutrition for Moms: Preconception and Early Pregnancy with Scott Hankinson, M.D.

Show Notes:

With the Wind with Dr. Paul – Show 172: Pediatric Perspectives – Nutrition for Moms: Preconception and Early Pregnancy with Scott Hankinson, M.D.
Presenters: Dr. Paul Thomas, Scott Hankinson, M.D.
Length: Approximately 34 minutes
Web Resources Discussed:
Key Points (with time stamps):
00:00:40 – Dr. Paul’s Intro: Dr. Paul introduces the VAX FACTS book and how to get your signed copy.
00:01:35 – Show Introduction: Dr. Paul previews a vital conversation on preconception and early pregnancy nutrition with OB-GYN Dr. Scott Hankinson.
00:03:03 – Nutrition and the Microbiome: Dr. Hankinson describes the profound impact of a diverse, high-fiber diet on both mom and baby’s long-term health.
00:06:00 – Epigenetic Effects: Nutrition choices today can positively or negatively influence generations to come. The research shows it, and Dr. Hankinson breaks it down.
00:07:57 – The Vitamin D Connection: Discover how keeping vitamin D levels above 50 ng/mL can help prevent pregnancy complications like preeclampsia and miscarriage.
00:10:25 – Teaching Kids Gut Health: Dr. Hankinson shares his new children’s book, Happy Bugs, which helps kids understand gut flora and the importance of a healthy microbiome.
00:12:18 – Caution Around Pregnancy Vaccines: Dr. Hankinson joins Dr. Paul in calling for true informed consent, raising concerns about the safety and necessity of Tdap, flu, RSV, and COVID shots during pregnancy.
00:15:22 – What Every Parent Should Ask: Before consenting to any intervention, Dr. Hankinson urges families to ask: “Where is the safety data?”

Summary:
In this empowering Pediatric Perspectives episode, Dr. Paul welcomes OB-GYN and educator Dr. Scott Hankinson for a critical discussion about the foundational role of nutrition during preconception and early pregnancy. They unpack the latest data on epigenetics, gut health, and vitamin D, while sounding the alarm on overmedicalized pregnancy practices—particularly vaccine recommendations. Dr. Hankinson also introduces his children's book Happy Bugs, making gut health approachable and fun for little learners. They close by encouraging all parents to seek facts, ask questions, and make informed decisions from a place of confidence—not fear.
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Conclusion:
From gut health to generational wellness, this conversation with Dr. Hankinson reminds us that small choices—starting even before pregnancy—can make a profound impact on future health. Whether you're a hopeful mom, a practicing clinician, or a family wellness advocate, this episode delivers tools and insights to guide your journey.

Call to Action:
🎧 Don’t miss this insightful episode!
Watch it now at https://www.doctorsandscience.com/. For more pregnancy nutrition tips, visit Whole Foods Health on YouTube at https://www.youtube.com/@Wholefoodshealth and explore Kids First 4Ever for coaching resources at https://www.kidsfirst4ever.com/#/.

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