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In his From the Heart segment, Dr. Paul talks about how we can use compassion, love, and forgiveness to speak truth to power. It often feels like we are at war, but using the martial arts approach of pivoting and redirecting energy can enable us to have compassion while being fearless – key elements of non-violent civil disobedience. Life presents endless opportunities for us to forgive – it’s always the better way!

​In his From the Heart segment, Dr. Paul talks about how we can use compassion, love, and forgiveness to speak truth to power. It often feels like we are at war, but using the martial arts approach of pivoting and redirecting energy can enable us to have compassion while being fearless – key elements of non-violent civil disobedience. Life presents endless opportunities for us to forgive – it’s always the better way!
 
This week we meet Tamara Owen, a psychiatric nurse practitioner who shares her non-pharmaceutical approach to identifying root causes of stress, anxiety, depression, fatigue and more. Come learn how Tamara brings true health and wellness to the mind, body, and spirit…without the use of drugs!

In his From the Heart segment, Dr. Paul talks about what it means to have hope, even during times of deep despair. No matter what we are going through, there is healing available for us. Let’s choose to live in hope, recognizing that each day represents an opportunity for a fresh perspective and a chance to love more completely.

In his From the Heart segment, Dr. Paul talks about what it means to have hope, even during times of deep despair. No matter what we are going through, there is healing available for us. Let’s choose to live in hope, recognizing that each day represents an opportunity for a fresh perspective and a chance to love more completely.
 
This week, Dr. Paul brings us another segment on psychopharmaceuticals. He introduces us to Dr. Laura Hanson who shares insight on non-pharmaceutical approach to autism, ASD, ADHD, anxiety, depression and more. She introduces us to several alternative methods she employs that have produced some exciting outcomes. Don’t miss out on this highly informative discussion!

​In his From the Heart segment, Dr. Paul talks about the importance of self-care. He shares how his journey of returning to a consistent exercise routine and developing healthy eating habits is positively changing his life. He encourages us to identify what needs our attention – whether it’s exercise, diet, sleep, or focusing on our emotional and physical health. Whatever you need right now, pick one thing, and just get started! 

​In his From the Heart segment, Dr. Paul talks about the importance of self-care. He shares how his journey of returning to a consistent exercise routine and developing healthy eating habits is positively changing his life. He encourages us to identify what needs our attention – whether it’s exercise, diet, sleep, or focusing on our emotional and physical health. Whatever you need right now, pick one thing, and just get started! 

​This week, Bernadette Pajer of Informed Choice WA is back! She joins us to talk about psychotropic drugs and the Medicating Normal film. We discuss anxiety, depression, ADHD drugs, the importance of informed consent, even the possible connection between these psychopharmaceuticals and mass shootings, and so much more!

Next, we meet Kim Witczak, co-founder of Woody Matters and Selling Sickness. Kim lost her husband to suicide not long after he was put on Prozac for insomnia. She now pours her life into advocating for drug safety and informed consent, educating people on side effects to watch for and alternative treatments that can be available.

In his From the Heart segment, Dr. Paul talks about what to do when our fears bring us down and cause us to feel stuck. He explains how we can speak to our inner child, the insecure person within us causing fear, and speak empowering words of truth to ourselves. When you’re going through times of struggle, you can reach down within yourself and become your own strength. You’ve got this!