Dive deeper into their journey with us.![]() In this interview, Dee Dee and Sonja dive deeper into their personal experiences with mental health, self-care, and their journey towards becoming advocates for mental wellness. They share valuable insights and practical tips on how to prioritize self-care and improve your overall well-being. Don't miss out on this exclusive opportunity to learn from two experts in the field of mental health. Click play below to access the extended interview with Dee Dee and Sonja! Show Notes:Title: The Importance of Self-Care for Mental Health
Introduction: Welcome to our interview where we discuss the importance of self-care for mental health. In this interview, we will be exploring the different ways in which self-care can help improve our mental well-being and provide us with the tools to cope with life's challenges. Segment 1: What is Self-Care?
Segment 2: Benefits of Self-Care for Mental Health
Segment 3: Incorporating Self-Care into Daily Life
Segment 4: Conclusion and Takeaways
Outro: Thank you for tuning in to our interview on the importance of self-care for mental health. We hope that this interview has provided you with valuable insights and practical tips on how to incorporate self-care into your daily routine. Remember, taking care of yourself is not selfish, it's necessary! Support Dr. Paul:TAKE ADVANTAGE OF DR PAUL'S 25% PROFESSIONAL DISCOUNT APPLIED AT CHECKOUT
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Dr. Paul's Safe and Effective Approach to Immunity and Health- from Pregnancy Through Your Child's Teen Years.
The Vaccine-Friendly Plan is a place to start researching your decision on whether or not to vaccinate according to the CDC recommendations.
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The Vaccine-Friendly Plan
Dr. Paul's book, The Vaccine-Friendly Plan, may not align with his latest findings on the Vaxxed-Unvaxxed data. However, it still serves as a valuable tool for those who follow the CDC schedule. The book offers peer-reviewed information encouraging parents and guardians to think critically about vaccine decisions. While Dr. Paul cautions against following the Vaccine-Friendly Plan, it can still be a helpful resource for those seeking a starting point for their vaccine journey.
Dr. Paul's research: https://www.mdpi.com/1660-4601/17/22/8674/pdf, though wrongfully retracted as shown in this study: Revisiting Excess Diagnoses of Illnesses and Conditions in Children Whose Parents Provided Informed Permission to Vaccinate clearly shows that those children who were not vaccinated were much healthier than those who followed the Vaccine-Friendly Plan. |
The Addiction Spectrum
Opiate addiction is the single most significant public health crisis facing Americans—it affects over 2 million people and kills 115 of them every day.
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Author
Dr. Paul Thomas (affectionately known as “Dr. Paul”) received his MD from Dartmouth Medical School in 1985 and completed his pediatric residency at the University of California, San Diego. He retired in 2022.
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